The Surprisingly Simple Way to Eat Better Without Dieting
There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results. This is true in many fields, including nutrition and meal planning. As I...
The Healthy Tailgate
10+ Things you can eat and drink at a tailgate and not feel bad about it. Football season is here and you’re going tail gating to watch your favorite team. So fun! But you don’t want to wake up tomorrow with a hot dog and nacho cheese dip...
How to use the Weekly Meal Planner
Print out the weekly meal planner on Friday so you have time to work on it over the weekend. This may seem like a lot to do every week (especially if you are also using the daily weight loss planner) but it will get easier with time. This is all about...Welcome!
Hello! I'm so glad your are here. Welcome to Super Chica Fitness. My name is Marietta Roberts. I've been a personal trainer and fitness instructor for almost 30 years. I want to help women live happier healthier lives through fitness.