by Marietta Roberts | Sep 7, 2019 | HIIT Workouts, Uncategorized, Videos, Workouts
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then...
by Marietta Roberts | Aug 16, 2019 | Uncategorized, Videos
My first try at making a welcome video. I think it is just okay what do you think? I found out the next day I had pneumonia. No makeup, no filter. Just...