My first try at making a welcome video. I think it is just okay what do you think? I found out the next day I had pneumonia. No makeup, no filter. Just me..
The MyFitnessPal connection to the Super Chica Fitness/Trainerize app requires you to have a MyFitnessPal account created and setup already. The Trainerize authentication uses the login credentials of your MyFitnessPal account to authorize the connection between Trainerize and MyFitnessPal.
Only clients can connect their MyFitnessPal account to Trainerize. Trainers cannot connect MyFitnessPal to their account.
Login to your Super Chica Fitness/Trainerize account on your mobile app and select the More section at the bottom right of the screen, then select Connect Apps and Devices.
You are now able to begin the connection to MyFitnessPal by tapping on Connect.
You can now authenticate MyFitnessPal to Super Chica Fitness/Trainerize app by putting in your username and password associated with your MyFitnessPall acount and tapping on Sign in.
You’ll now need to authorize the connection to your Super Chica Fitness/Trainerize app .
MyFitness Pal will now be connected. This may take a few minutes to import all of the data.
Tap the Back button to go back to the Super Chica Fitness/Trainerize app. Your connection is now complete!
You can now enjoy viewing your MyFitnessPal statistics in your Super Chica Fitness/Trainerize app !
The Fitbit connection to the Super Chica Fitness Trainerize requires you to have a Fitbit account. You must have this created and setup already. The authentication uses the login credentials of your Fitbit account to authorize the connection to Super Chica Fitness /Trainerize from your Fitbit account.
Only clients can connect their Fitbit to Trainerize. Trainers cannot connect a Fitbit to their account.
The Fitbit integration with a wearable allows the syncing of Resting Heart Rate – from heart rate enabled Fitbit trackers, and Weight and Body Fat % from the Fitbit Aria Scale.
Login to your Super Chica App account on your mobile app and select the More section at the bottom right of the screen, then select Connect Apps and Devices.
You are now able to begin the connection to Fitbit by tapping on Connect.
(The Buy Devices button will take you to be able to purchase a Fitbit online if you don’t have one already.)
Login with an Email and a Password
Select the information you would like Trainerize to access and click Allow.
Your Fitbit should now be connected and authenticated!
You can confirm your connection by referring back to the FitBit option under Connect Apps and Devices.
Print out the weekly meal planner on Friday so you have time to work on it over the weekend. This may seem like a lot to do every week (especially if you are also using the daily weight loss planner) but it will get easier with time. This is all about creating new habits in your subconscious, over time you won’t even have to think about it.
List out what you plan to eat each day for breakfast, lunch, dinner and your snacks. Dinner snack should be avoided if possible but plan for it and try not to eat it. Keep it simple. Healthy meals should be very simple and pretty easy to prepare. Do not add tons of salt either. We want to try to reduce sodium as much as possible too.
As you fill out the daily meals and snacks, add the items you’ll need to buy to your grocery list. Once you’re done you will have your healthy weekly meal plan and your list to take to the grocery store. Boom! Done! Go get your groceries and start working on your next week. You are going to own it now!
If you fail to fan you plan to fail!
This is all part of your new healthy lifestyle. It shows that you are prepared and ready to have a successful week. These few hours of prep time will save many more hours during the week, reduce stress and anxiety in the evenings after work when you are tired. Just look at your plan and make your healthy meal.
Super Chica Pro Tips for meal planning:
- Try to duplicate meals that you like and also use your dinner leftovers for the next day’s lunch or dinner.
- Do meal prep on your days off, cook all your proteins that you’ll use for other meals(chicken, steak, fish etc.). Bake your sweet potatoes and cook your quinoa or brown rice.
- Buy some zip lock containers to make single-serve meals in. If you are going to make salads for lunch, load up 5 containers with salads and the vegies you’ll have in the salads. If you are going to add chicken keep it in a separate container. Bring it all to work on monday along with your favorite dressing and lunch is done for the week!