by Marietta Roberts | Oct 10, 2019 | Nutrition Tips, Recipes
A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup. And thanks to Mark Sisson at MarksDailyApple.com for curating this list Autumn is abundant with hearty and savory foods, but that doesn’t mean salad season has...
by Marietta Roberts | Oct 9, 2019 | Nutrition Tips, Weight Loss
There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results. This is true in many fields, including nutrition and meal planning. As I...
by Marietta Roberts | Oct 2, 2019 | Weekly Newsletter
This week has been totally crazy. I travelled to Calgary Canada to certify some new amazing indoor cycling instructors. Flew home Monday and had full 10 hour days with clients at the gym. And now I am leaving for Puerto Rico to see my family and take care of my...
by Marietta Roberts | Oct 1, 2019 | Nutrition Tips, Recipes
10+ Things you can eat and drink at a tailgate and not feel bad about it. Football season is here and you’re going tail gating to watch your favorite team. So fun! But you don’t want to wake up tomorrow with a hot dog and nacho cheese dip...
by Marietta Roberts | Sep 24, 2019 | How To, Weight Loss
I do so much research every day and try to get you the best information on the web about losing weight general weight loss and getting fit. I research google and try to see what people are looking for and to see what other trainers are doing out there. The one thing...