The Surprisingly Simple Way to Eat Better Without Dieting
There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results. This is true in many fields, including nutrition and meal planning. As I...
How to Find Time For Your Dreams
This week has been totally crazy. I travelled to Calgary Canada to certify some new amazing indoor cycling instructors. Flew home Monday and had full 10 hour days with clients at the gym. And now I am leaving for Puerto Rico to see my family and take care of my...
The Healthy Tailgate
10+ Things you can eat and drink at a tailgate and not feel bad about it. Football season is here and you’re going tail gating to watch your favorite team. So fun! But you don’t want to wake up tomorrow with a hot dog and nacho cheese dip...
Don’t Be Fooled, Weight Loss Does Not Happen Quickly
I do so much research every day and try to get you the best information on the web about losing weight general weight loss and getting fit. I research google and try to see what people are looking for and to see what other trainers are doing out there. The one thing...
20 Minute HIIT Body Weight Workout
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then...Welcome!
Hello! I'm so glad your are here. Welcome to Super Chica Fitness. My name is Marietta Roberts. I've been a personal trainer and fitness instructor for almost 30 years. I want to help women live happier healthier lives through fitness.