The Surprisingly Simple Way to Eat Better Without Dieting
There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results. This is true in many fields, including nutrition and meal planning. As I...
The Healthy Tailgate
10+ Things you can eat and drink at a tailgate and not feel bad about it. Football season is here and you’re going tail gating to watch your favorite team. So fun! But you don’t want to wake up tomorrow with a hot dog and nacho cheese dip...
5 Easy Ways To Cut Sugar Out Of Your Diet
Sugar is the enemy, avoid it at all costs! Just kidding…kind of. It is okay to satisfy your sweet tooth every once and a while. Starting a new nutrition plan can feel like you’re giving up all your favorite things and that can be a motivation...Welcome!
Hello! I'm so glad your are here. Welcome to Super Chica Fitness. My name is Marietta Roberts. I've been a personal trainer and fitness instructor for almost 30 years. I want to help women live happier healthier lives through fitness.