HIIT | Super Chica Fitness

20 Minute HIIT Body Weight Workout

by Marietta Roberts | Sep 7, 2019 | HIIT Workouts, Uncategorized, Videos, Workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then...

20 Minute HIIT Body Weight Workout

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20 Minute HIIT Body Weight Workout

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