by Marietta Roberts | Sep 7, 2019 | HIIT Workouts, Uncategorized, Videos, Workouts
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then...
by Marietta Roberts | Aug 31, 2019 | Weight Loss, Workouts
We are all busy and find it hard to fit in our workouts. But many of us still want to get in some fitness when we can. One great way to do that is with the My Fitness by Jillian Michaels fitness app. Take it with you on the go and get in a workout whether at home...
by Marietta Roberts | Aug 16, 2019 | Uncategorized, Videos
My first try at making a welcome video. I think it is just okay what do you think? I found out the next day I had pneumonia. No makeup, no filter. Just...