by Marietta Roberts | Jul 24, 2019 | How To, Nutrition Tips
Print out the weekly meal planner on Friday so you have time to work on it over the weekend. This may seem like a lot to do every week (especially if you are also using the daily weight loss planner) but it will get easier with time. This is all about...
by Marietta Roberts | Jul 24, 2019 | How To, Weight Loss
If you don’t have a three-ring binder yet, go and get one as well has a three-ring hole punch. You can also just have these in a folder but I like to keep organized and the three-ring binder will grow pretty quickly. It also makes it easy as...
Hello! I'm so glad your are here. Welcome to Super Chica Fitness, a healthy lifestyle blog emphasizing quick workouts, healthy recipes and my adventures as a wife. My name is Marietta Roberts. I've been a personal trainer and fitness instructor for almost 30 years. I want to help women live happier healthier lives through fitness. The information posted here is not intended to substitute the advice of a medical professional. Please check out the about page for more info. Thank you for reading!