Want to start working out, lose weight and get healthy but not sure where to begin? You’re not alone.
You Don’t have to figure out how to lose weight and get healthy on your own! Learn why having your own private coach can be a difference maker
Hi, I’m Marietta Roberts(Super Chica). I’ve been helping women get fit and lose weight for almost 30 years. I am a NASM certified personal trainer and a ICG cycling master instructor. I can’t wait to hear about your fitness goals. Read below and be sure to schedule your free consultation with me.
If you’ve ever looked in the mirror and been unhappy with what you see…
Join the club!
It’s called being a woman!
And this “Getting in shape” stuff is really difficult! We spend more money than ever on pills, powders, and supplements. We do endless hours of cardio in the gym and dutifully follow free workouts on YouTube. We follow every rule we’ve ever heard (“eat 6 small meals a day! Never miss breakfast! Get your heart rate in the fat burning zone!”).
Despite all of this time, money, and energy, it doesn’t work. In fact, things are getting worse.
A recent report noted that over 40% of America is obese these days.
The rate of obesity in the United States and Puerto Rico is at an all-time high.
According to troubling new findings from the Centers for Disease Control and Prevention, nearly 4 in 10 U.S. adults have a body mass index classifying them as obese. Adult obesity rates have continued to increase steadily since the turn of the century, rising from 30.5 percent in 1999-2000 to 39.6 percent in 2015-2016, a record high. Young Americans have also been piling on the pounds and the obesity rate among the country’s youth (aged 2-19 years old) currently stands at 18.5 percent.Forbes Magazine
No wonder we get depressed looking in the mirror! We put in all this work, we spend our hard-earned money on get-fit-quick solutions, and we aren’t seeing results. And boom, we feel hopeless.
And without hope of a better future, anything is hard.
So that’s what I want to provide you with today.
Hope that you can change and lose weight and keep the weight off permanently.
Hope that you can do so without hating your life and hating your diet and hating exercise.
Hope that you can look in the mirror and not just tolerate the person looking back at you, but LOVE them and be PROUD of the body you built.
Not only is that hope above not misplaced, but all of those things, no matter how far off they might appear for you right now, are both possible and probable:
You Don’t Have To Do This Alone. There Is Another Way.
- If you’ve ever felt overwhelmed when it came to your health and fitness, you’re not alone.
- If you’ve ever felt bad for not having enough motivation to stick with a workout plan, you’re not alone.
- If you’ve ever felt like no matter what you do you’ll never lose that weight, you’re not alone.
The truth of the matter is this:
It’s not your fault!
What we’ve been told for years are a bunch of half truths disguised as a weight loss solution, we’ve been fooled.
That conventional wisdom DOESN’T WORK.
That endless hours of cardio DOESN’T WORK.
That relying on willpower and motivation DOESN’T WORK.
You see, each of us is unique, And that means:
The diet plan you pulled off a free website probably won’t work for you in the long run. Whether it’s Paleo, Vegetarian, Keto, Whole 30, Calorie Counting, Atkins, or anything in between, you have to pick the plan that lines up with you.
It means the free fitness app you downloaded and tried won’t help you reach the exact goals you’ve laid out for yourself. Whether it’s a cardio kickboxing class, an ab-shredder program, or even bodyweight bootcamps, simply doing the workout won’t be enough to make you look like the model in the video.
Here’s why: you don’t have the same body type, hormones, genetics, nutritional opportunities, or lifestyle as everybody else. It’s no surprise then that generic plans or strategies don’t work for your specific situation.
Now, if none of that stuff above works…
What actually DOES work?
In my experience and the success I’ve seen in my 28 years of running my own personal training business, you’re significantly more likely to lose weight and keep the weight off IF you have the following:
- A nutrition plan that is built for you based on your lifestyle, and preferences.
- A workout plan crafted for your specific goals.
- Accountability from an expert who knows you better than you know yourself.
I have found a solution that works for my clients and it’s what I’m so excited to talk to you about below.
A personal accountability coach/trainer is like having your own coach in your pocket that is keeping you on the straight and narrow path to becoming healthy.
My clients sign into their Super Chica Fitness Coaching app and follow the workout that has been customized to their goals.
They track their food based on the guidance I’ve provided. And they interact with me while I’m checking in on them, rooting for them to succeed, and picking them up when they’re down.
It seems silly, but just knowing that somebody is actively cheering you on can be enough to make habits start to stick. And that doesn’t even factor in that an expert is also crafting a plan and strategy that is unique to your goals and time commitments.
Think of it like a paint-by-number coloring book. You don’t have to learn how to draw, you just need to follow the instructions and you end up with a damn good looking picture!
The same goes for online coaching.
You don’t need to figure out the perfect plan. You just need to follow the instructions that are personalized to you.
- Instead of waking up miserable, my clients wake up excited for the day ahead.
- Instead of being overwhelmed by all the choices that need to be made, they just follow the plan that is laid out for them.
- Instead of getting mad at themselves for not having enough willpower, they have a plan that doesn’t require willpower to stay on track.
Whether you have hundreds of pounds to lose or you’re training to improve at a particular sport (I have clients in both categories), I will create a plan that is customized to your life, your body, and your schedule.
Take Your Online Personal Trainer With You Wherever you go!
Fun Workouts Made Just For YouI upload your workouts directly to the app that are customized just for you. There are video’s that show how to do each exercise and you can track your workout right from the app so you know where to start the next time.
You also receive reminders about your workout for the day and I get a note when you’ve completed it. If you have questions about something you can put a note in the workout or message me directly.
A Total Fitness Program In Your PocketAfter our initial consultation and goal setting session I set up your private app. From the app you will see your nutrition program and workout program, track progress and we can message back and forth. I am with you to support you all the way.
Tasty Recipes in a Comprehensive Nutrition PlanSimple reciepes are included and from the app you can see your complete weekly nutrition program. I work with you on what you like and don’t like to eat and if you have any dietary restrictions. Vegan, Vegetarian, Gluten Free, you name it. I can customize your nutrition just for you.
It comes with recipes, nutritional information, weekly shopping list and a portion guide. Everything is done for you so there is no guessing as to what to eat for the week.
What You Get As A Super Chica Fitness Coaching Client
As I mentioned earlier, think of it like having your Me (Super Chica Marietta) in your pocket. You’ll communicate with me through the mobile app (after our initial phone consultation), and I will help design your program from the ground up to fit your lifestyle. I will be with you every step of the way!
Let me start off by sharing with you how the whole system works.
FINDING YOUR WHY: You’ll share your hopes, dreams, fears, and desires, and that will help me handcraft a personal program that fits with your personality and lifestyle. You will dig deep into understanding why you want to lose the weight and get healthy. Together we’ll find the reasons why you should do this and then use those reasons to power through when times get tough.
Because we all have cravings and triggers that can knock us off our game. Over time, I will get to know you better than you know yourself and with a well-defined WHY and some reasons to avoid all of those issues, we’ll have a plan together so you don’t sabotage yourself!
NO GUESSWORK: Simply wake up and check into your app. You’ll see any messages from your me along with your assigned workout or activities for the day. Just follow the instructions. Simple.
HAVE A PLAN FOR EVERY SITUATION: Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, I’ve got you covered. I can help you solve any situation that you’re struggling with and keep you on target! Just let me know.
ACCOUNTABILITY FROM ME: Yes I’ll be watching! If you start slacking or skipping your workouts, guess who gets alerted? Marietta! We know this stuff is tough, so there’s no guilt – just honesty and empathy along with a discussion on how you can get back engaged.
CAMARADERIE, FELLOWSHIP and COMMUNITY: You also have access to a private group of others who are working with me. Sometimes it takes a village to raise you up! We’re all on this path together and it’s always helpful to surround ourselves with other women who are in the trenches with us.
FEEDBACK ON YOUR FORM AND PROGRESS: You can share videos of certain exercises that you do, and I can help correct your form and make suggestions on where you can make improvements.
NO JUDGMENT. I know your life is busy, and that you aren’t as healthy as you want to be. That’s okay! I am a no-judgment, no guilt, teammate who just wants to help you reach your goals. If you fall off the wagon or go on a weekend binge eating session, I will be there on Monday ready to say “let’s get back at it. You got this!”
LOVE THE PERSON YOU SEE IN THE MIRROR. I personally speak with every potential coaching client, and I hear from many of them: “I just want to be happy with the person I see in the mirror.” My methods work, and I have helped hundreds of people all over the country get healthy.
What Kind of Results Are Possible?
Tasha Lost 104 Pounds
Tasha – Lost 104 lbs in a year and has kept it off for 4 years. She’s been training with me for 5 years
Irene – Lost 22 lbs in 12 weeks
Between being a mom, student, wife and working parent, I barely had any time left for myself. I started working out on my own but I didn’t see any result and I started getting discouraged. I reached out to Marietta because I wanted to see a change in my body but most importantly gain my confidence and self-esteem back.
Marietta has brought the best out of me and has taken me out of my comfort zone. She is passionate, caring and an amazing human being so it makes it even more enjoyable to workout and follow her plan for me.
Viviana – Lost 40 lbs in 5 months
The reason I chose a personal trainer was to have someone hold me accountable and to push me towards reaching a healthier lifestyle. Marietta is an amazing trainer and she knows how to mix it up and keep it fun for me.
With time I have really seen the change in my lifestyle and have started to feel healthier with more energy. I feel much more comfortable with myself and have gained more confidence.
Frequently Asked Questions
I don’t have access to a gym, do I need one?
No, you do not need a gym. I can customize your plan to include the equipment or lack of equipment that you have on hand. I’ll meet you where you are, and help you with a plan that is built for your specific situation.
I have previous injuries, can you still coach me?
In most cases, yes. I am a NASM certified personal trainer(with many other certifications as well), with almost three decades of coaching experience. I will meet and talk through your specific situation, your past injuries, and your current limitations (if any).
I have dietary restrictions, help?
No problem. I’ll work with you on your nutrition based on your lifestyle and physiological needs. Diet and nutrition is NOT a one-size-fits all solution. I work with a team of nutritionists and I’ll help create a plan that takes this into account for you.
Wait, so I get you as my private coach all to myself?
Yep! I only take a small group of like-minded clients (around a few dozen) that I hold accountable, customize training and nutrition for, and help set and track goals. You’ll have the opportunity to talk to my other clients in the private Facebook group, as well! My low client numbers allow me to really get to know each client – likely better than you even know yourself – over time.
What kind of time commitment is this? I’m a busy mom with active kids. Most of my coaching clients work out 2-3 times per week on their custom plans. Obviously, small nutritional tweaks will be an ongoing commitment, but you won’t be spending hours cooking niched food every day. This program is built AROUND your busy schedule, but I am also going to hold you ACCOUNTABLE to making your fitness a priority. I have clients from all over the US and Caribbean and from all walks of life – with the far majority of them leading extremely packed, busy lives.
I’ve always wanted to (run a 5k/do a real push-up/something amazing). Can this coaching help me?
I can put together a plan for almost any goal or dream you have. Really, I have clients across the spectrum of goals, personality types and body types. Some want to run their first mile, while others are training for triathlons. Some are learning how to use free weights for strength training for the first time, others are training for local 10k’s. I have upper tier athletes, and others who want to simply be able to play with their kids outside without being winded. Be honest with your goals, and I can get you there.
Is Super Chica Fitness private coaching really worth the cost?
In-person trainers can cost anywhere between $60-$125+ per hour – based on a wide variety of experience levels and locations.
Training with them just twice per week in a gym means you’re shelling out at least $500/month, with experienced coaches coming in at over $1,000 per month (or $10,000+ for the year, yikes!).
Extreme prices aside, many of these “gym” training sessions don’t address your nutrition or your mental attitude. And that’s why it’s no surprise they have a high turnover and rising costs.
While 1-on-1 personal coaching is a serious investment, I can offer this more well-rounded approach than many local trainers at a lower cost because of my streamlined process that uses the latest technology and research.
My coaching app and technology(powered by trainerize) has been able to save me critical time and cost in creating my customized workout and nutrition plans – so I’m able to bring my price down from $399 per month (where it was for months) to only $99 per month for our new clients this month!
I have no contracts of any sort – and my clients can cancel at any time. Even without long-term contracts, my average client stays 10-12 months. I am in this for the long-term for my clients and I am seeking those who are ready to make a long-term investment in themselves.
Sign Up Today and Save $300/mo!
I only have a few spots left at this price and this sale will be ending soon. I can’t wait to work with you!
Cancel Any Time
Most of my clients stay for 10-12 months. Some have been with me for 4+ years. If you lose 30 lbs after 2 months you can cancel at any time. Just message me through the app or email “cancel” and I’ll cancel your program no questions asked.
30 Day Satisfaction Guarantee
If after 30 days my program isn’t the right fit for you all you have to do is message me through the app or send a text or an email that says refund me and I will refund your training no questions asked. I believe so much that I can help you lose weight I know this isn’t going to happen!
After you sign up we’ll set a time to talk and get you all set up in my amazing weight-loss system. I’m so excited for you and so ready to get to know you! We are going to crush your goals together!