7 Mistakes Women Make When Trying to Lose Weight
You’re Making at least one of them! Weight loss boils down to a simple-sounding formula: burn more calories than you take in. But anybody who has ever cut calories and started exercising more in an effort to slim down knows it’s a lot harder than it sounds....
5 Easy Ways To Cut Sugar Out Of Your Diet
Sugar is the enemy, avoid it at all costs! Just kidding…kind of. It is okay to satisfy your sweet tooth every once and a while. Starting a new nutrition plan can feel like you’re giving up all your favorite things and that can be a motivation...
Viviana’s Story
Age: 25Occupation: Economic Security Eligibility Technician / MotherWeight Loss: 40 lbs. As a young adult, I have always been the one to take care of others before taking care of myself. I came to a realization that I needed to change that. For once, I wanted to...
Irene’s Story
Age: 27Occupation: Early Childhood Education Specialist – United WayWeight Loss: 22 lbs I’m a mother of two young beautiful girls. During my first pregnancy, I gained about 30 lbs, and after giving birth I only lost about 15lbs. I started my second...
Tasha’s Story
Age: 48 Occupation: Baker / Business Owner Weight Loss: 103 lbs. I can’t say for sure how the pounds crept up on me, partially the “baby” weight from my two children that never really “fell” off the way people say it does, partially the overindulging...Welcome!
Hello! I'm so glad your are here. Welcome to Super Chica Fitness. My name is Marietta Roberts. I've been a personal trainer and fitness instructor for almost 30 years. I want to help women live happier healthier lives through fitness.